I highly suggest caution toward paleolithic type diets as much as I do toward vegetarian diets. This is a fad diet and like other fad diets it may work for a short while, but will end in disaster in the long run. The Paleo or cave man diet swings toward the extreme. Its founded on the believe of a cave man that was named “Grok” sustained the perfect diet. And so thats how we should eat as well. I highly disagree with this belief. Paleo teaches that grains are a modern food and our bodies are not able to process or digest them. This diet also states that we shouldn’t eat legumes, beans, or lentils as well. Dairy is frowned upon for its not in it’s natural state and is cultured. As the belief goes, cavemen ate mainly fatty means like a whole lot of pork fat, eggs, nuts, and fruit. Yep thats about it. This diet says we should do the same with the exception of a few root veggies now and then. You’d be surprised of how popular this diet is now for those with Multiple Sclerosis. Go into any bookstore and you will see it displayed on end caps. etc. Millions are following it and it’s still gaining in popularity. Don’t get me wrong this diet does have some merit…our culture does over do in the grain department and some do have an allergy to grains. Our grains are not like those that people ate back in biblical times. Its refined and nothing close to what the Israelites would have eaten. Maybe the reason they had no issue is because their grains weren’t like our Western diet grains abundant in modern hybridized grains. We now see people all around with allergies and sensitivities to our brand of grains. Well were now paying the price for our modern hybridized grains. Have you noted the boom in gluten intolerance? Ever wondered why? Have you noticed those who are gluten intolerant are also usually diabetic? A lot of that problem is because those things used as substitutes for “gluten free” have a heavy role in causing unstable rise in blood sugars. So beware of filling up on gluten free products that use rice and other grains in place of wheat. They can make you both fat and sick! Paleo diet advisors encourage people to use non grain flowers like coconut, flax, and almond but not because of the sensitivities, but because they believe all other grains are bad. They look down on grains and are in opposites of what the Bible teaches as being good, and that is where we part ways…I believe in God over man any-day. Believing in the Paleo plan is like a slap in the face to God. All through the bible you hear of breaking of the bread, and even in Gen 18:5 you hear that Abraham made a meal for his angelic visitors right along with animal foods. But take notice it was a “morsel” of bread and not a whole loaf! Jesus fed the multitude with fish and bread! We shouldnt fear grains, just have fear in the over doing of consuming them. More to come on my next blog post concerning the Paleo diet…TO BE CONTINUED
So many times I have had to throw out fruits and veggies that I never got to eat and what a waste of money that became. Well I came up with the perfect solution! The ones I don’t get to eat I now simply juice or you can put them in a bullet and then I simply pour the liquid into ice cube trays and freeze them. After I freeze them I place them into a freezer container and use them as needed. I like to use these power packed gems in my smoothies and my shakes. Ice cubes for me make them thicker so I always use them. This cuts down the cost of me having to buy organic additives like protein powder for my shakes and smoothies. It also does away with the waste! So I’m saving money while still eating organic. You’ve just gotta try this!
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Natural for the People
Check out the sales at Abe’s Market. Loads of natural, organic and eco-friendly products on sale! Here are just a few:
$4.99 On Sale $2.99 Chocolate Powdered Peanut Butter 6.7 oz on sale at Abe’s Market
$12.50 On Sale $7.50 Organic Ginger Syrup 3 Pack/ 8 oz ea. on sale at Abe’s market
$7.98 On Sale $3.99 Jesben Slow Cooker Sauces on sale at Abe’s Market
Several great deals at Tropical Traditions right now!
Buy 1 Get 1 FREE Virgin Coconut Oil Liquid Soap Pumps Only $10.99 for 2 Sale ends Thursday, June 18, 2015
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30% OFF Organic Grade B Maple Syrup Only $18.90/16oz. Sale ends Sunday, June 21, 2015
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Lowest Price To-Date! Just $2.40 Are You My Mother? (Bright & Early Board Books(TM)) Board book Get FREE shipping with qualifying order.
Hat tip to Jungle Deals and Steals!
As Low As $8.82-$9.86 Meldeens Raw Organic Extra Virgin Expeller Pressed Coconut Oil, 14-Ounce Jar is on sale for $10.38/14 oz. Save an additional 5-15% with Subscribe & Save. Get FREE shipping with qualifying order.
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A great Father’s Day Gift Idea!
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FREE Kindle eBooks:
(Note: Prices can change without notice so please double check the price before purchasing)
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Hat tip to Money Saving Mom for these eBooks!
This week’s best coupons:
- $1/1 NestFresh Eggs
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- $1/1 Rudi’s Gluten Free Bakery Product
Check back with me every Tuesday to get the latest deals and freebies on the web…my way to help you all stay with the natural and organic thing:)
One thing I can say is that other then my love for my grannie, I also have a love for the natural remedies she taught me growing up. Yes, my grannie had been doing the natural organic thing all along. Matter of fact believe it or not, thats what all the older generations did. As time moved on we used our so called new technology to make better foods, cures, etc. My grannie always said its not so. She said she refused to change to such things. I now understand her on this. Anywho I figured since Summer is now in full swing, our youngins will for sure be running into the most dreaded thing of Summer…poison ivy and the likes. Not to mention things like bee stings! So how do you treat these as natural and homeopathic as much as possible? Can it even be done?
First let me say yes it can. I am gonna share with you something from days gone by. Its called a poultice. What is a poultice you may ask? Poultices are made of fresh or dried plant material. Here is a simple example of a poultice that would have been used by your grandmother: A plantain leaf poultice, they would just chew up a bit of the leaf and then place the pulpy mass on the rash or affected area. They would then make sure to discard the old and replace it with a new one every once in a while. The poultice would pull the toxins out and you don’t want that to lay against your skin once its full of toxins which would irritate the skin. If you have something against chewing a weed put some of your saliva on the bite then crush and roll the leaves in your hands and apply.
So where do you get plantain leaves at? Believe it or not they are probably right under your feet! It is a weed that grows everywhere, and most combat it out in their yards and gardens cause it grows in abundance. I will attach a photo so you will be able to identify it. If you decide to use this to treat rashes, bug bites, etc just make sure to pick it from an area that hasn’t been sprayed with any type of pesticide. Plantain is also good at drawing out splinters. Place some over the splinter and cover with a bandaid and in a short time you will see the splinter laying on the skin service. This is by far one of the best puller plants I know of. Ever used it? let me know in the comments!
Please take note that OTC (over-the-counter) biotin’s not the same as high-dose, ultrapure, MD1003 formula. Reps. for the company, that developed the drug, did inform that most OTC Biotin vitamin preps. has little bioactive biotin in them. Due to this is why I don’t recommend using over the counter formulas unless they have been tested and certified to have bioactive d biotin in them.
Doing some researching and scanning though the net, the difference between the biotins is d biotin is ‘bioactive biotin’…., one of 8 stereoisomers of Biotin, and the only that has been documented to be biologically active that’s out there…(https://books.google.co.uk/books?id=iX3Bm85KQVAC&pg=PA105)
So to me when wanting to take biotin, the question is of course, whether a OTC formulation contain d-biotin and of course other isomers too.
From further searching, I did find the following of OTC manufacturers and suppliers, claim that their biotin is for sure d-biotin:
Please keep this information in mind when considering biotin as a supplement. I can verify that I do take d-biotin and that I do have lesions on the spine and that after a month into taking it. I am able to walk further even though after about an hour fatigue really sets in. But my joint pain is no longer. I will take the fatigue over the pain any day! An hour doesn’t seem like much, but it is compared to the 15 minutes I only used to be able to walk before being wheelchair bound. Now I can walk and as long as I can find a bench I can re-coop for a short bit and then take off again for quite some time now.
I thought I would share this info due to the fact Ive seen to many people taking regular ole biotin not realizing the otc brand is not the same as the pharmaceutical brand. As always, Im not suggesting anyone to just jump on the band wagon here. Studies show the biotin is a b 12 vitamin and even in high amounts its not fatal, but still…ALWAYS seek advice from your MD first for they may either okay this, or run blood tests first to check for deficiency which they say is rare. Best of luck to anyone taking this route for treatment.