Ever want to change how your eating from the not so good to ever awaiting great? But you just don’t know where to start and what should you buy? Below I’m gonna give you some beginners that you can restock your shelves with in the kitchen…so where are you gonna get em at a good price? I use Thrive Market…you can check out Thrive by clicking my affiliate link here: http://thrv.me/mhrRw7
So what is Thrive Market? Thrive is an online store where you get all the natural and organic foods and staples known to man all in one place, at a discounted price. Some items are at least 50% off what you would pay in the stores, but prices vary on all items. If you use the following code when checking out: 2FREE
You will get two months free membership so you can get a feel as to whether or not the stores for you. I love it and all the variety it provides. They have all sorts of items that you can’t normally get in the store. For ex: Seventh Generation feminine pads. They are chlorine and toxic free. Yea we are gonna have a topic and discussion on that soon!
Certain foods really are packed with nutrition that can jump start your health. Here are some great picks for the five superfoods every newbie should get familiar with–plus five you’ve got to try if you’re already a superfood pro.
Reddish and about the size of a grape, the camu berry is the most concentrated source of vitamin C on the planet, which makes it incredible for rebuilding tissues, boosting immune systems, and increasing energy. The berries are also touted for their antidepressant qualities. This versatile camu berry and almond butter spread is a great way to try it for yourself.
Nope, bee pollen isn’t going to kick your allergies into high gear. Bee pollen actually contains almost all of the essential B vitamins and all 21 essential amino acids, which makes it a complete protein source. A scoop added into smoothies, or even just a spoonful dipped in raw honey, will deliver an entire day’s worth of nutrients!
Hemp protein is an incredible, vegan-friendly way to get your daily intake of protein. Loaded with iron, amino acids, vitamin E, and omega-3’s, hemp products provide more healthy essential fatty acids than any other nut or seed.
Historically, maca has been used as an aphrodisiac—cue the romantic music—but this root commonly found in powder form does a lot more than help you out in the bedroom. Known for its energy boosting qualities, maca actually contains five times the protein and four times the fiber of a potato. Add it to nearly anything to get an extra energy boost!
The OG of superfoods, cacao knocks it out of the park when it comes to health benefits. Cacao is a source of antioxidants, magnesium, iron, and chromium, which improves cardiovascular health and supports building strong bones. And it doesn’t hurt that it tastes great, too!
There is some research suggesting that mangosteen extract may have an effect on cancer cells, but the results aren’t concrete enough to promote this as a ‘superfood’ quite yet. Mangosteen is still super high in vitamin C and fiber, but if you’re looking for a more readily available substitute, papaya is a great choice, nearly matching mangosteen in every nutrient category.
Goji and Golden Berries
We love these little guys for their high nutrient content and great taste. Golden berries, a close relation, are equally tasty but have a lower sugar content and are higher in protein compared to other small berries. Try them over yogurt or in your trail mix.
Sea vegetables are some of the most nutrient dense eats available, but the salty taste can be overwhelming to some. Check out spirulina instead. Loaded with enzymes, minerals, phytonutrients, and trace elements, its actually incredibly high in protein. You can add it to water if you don’t mind the taste, but if you can’t stomach the flavor try it in tablet form.
Wheatgrass had a moment in the late 90’s, and if you tried it then you can probably remember exactly why you never did another wheatgrass shot again. Not exactly palatable in liquid form, wheatgrass has some redeeming qualities like its high iron and vitamin A levels, but it turns out you’re just as well off opting for broccoli or chlorophyll instead! Bonus points to chlorophyll for it’s smell fighting properties.
Pearl Powder and Sesame Seeds
Pearl powder has been used in Chinese medicine for thousands of years to treat acne and promote beautiful skin. While there are plenty of benefits to using crushed pearls for your skin, including the increase in collagen and the high concentration of calcium, you can bet that this treatment can get kinda pricey. Want to see the same healthy skin benefits? Try eating more sesame seeds. These little guys are high in calcium and packed with amino acids, plus they contain the healthy fats that keep your skin glowing and youthful!