I highly suggest caution toward paleolithic type diets as much as I do toward vegetarian diets. This is a fad diet and like other fad diets it may work for a short while, but will end in disaster in the long run. The Paleo or cave man diet swings toward the extreme. Its founded on the believe of a cave man that was named “Grok” sustained the perfect diet. And so thats how we should eat as well. I highly disagree with this belief. Paleo teaches that grains are a modern food and our bodies are not able to process or digest them. This diet also states that we shouldn’t eat legumes, beans, or lentils as well. Dairy is frowned upon for its not in it’s natural state and is cultured. As the belief goes, cavemen ate mainly fatty means like a whole lot of pork fat, eggs, nuts, and fruit. Yep thats about it. This diet says we should do the same with the exception of a few root veggies now and then. You’d be surprised of how popular this diet is now for those with Multiple Sclerosis. Go into any bookstore and you will see it displayed on end caps. etc. Millions are following it and it’s still gaining in popularity. Don’t get me wrong this diet does have some merit…our culture does over do in the grain department and some do have an allergy to grains. Our grains are not like those that people ate back in biblical times. Its refined and nothing close to what the Israelites would have eaten. Maybe the reason they had no issue is because their grains weren’t like our Western diet grains abundant in modern hybridized grains. We now see people all around with allergies and sensitivities to our brand of grains. Well were now paying the price for our modern hybridized grains. Have you noted the boom in gluten intolerance? Ever wondered why? Have you noticed those who are gluten intolerant are also usually diabetic? A lot of that problem is because those things used as substitutes for “gluten free” have a heavy role in causing unstable rise in blood sugars. So beware of filling up on gluten free products that use rice and other grains in place of wheat. They can make you both fat and sick! Paleo diet advisors encourage people to use non grain flowers like coconut, flax, and almond but not because of the sensitivities, but because they believe all other grains are bad. They look down on grains and are in opposites of what the Bible teaches as being good, and that is where we part ways…I believe in God over man any-day. Believing in the Paleo plan is like a slap in the face to God. All through the bible you hear of breaking of the bread, and even in Gen 18:5 you hear that Abraham made a meal for his angelic visitors right along with animal foods. But take notice it was a “morsel” of bread and not a whole loaf! Jesus fed the multitude with fish and bread! We shouldnt fear grains, just have fear in the over doing of consuming them. More to come on my next blog post concerning the Paleo diet…TO BE CONTINUED
So many times I have had to throw out fruits and veggies that I never got to eat and what a waste of money that became. Well I came up with the perfect solution! The ones I don’t get to eat I now simply juice or you can put them in a bullet and then I simply pour the liquid into ice cube trays and freeze them. After I freeze them I place them into a freezer container and use them as needed. I like to use these power packed gems in my smoothies and my shakes. Ice cubes for me make them thicker so I always use them. This cuts down the cost of me having to buy organic additives like protein powder for my shakes and smoothies. It also does away with the waste! So I’m saving money while still eating organic. You’ve just gotta try this!
Sources said in a 2011 study, that the food prices of fourteen organics were, on the national level, 39% less at your local farmers market, than at your local super center. Although the farmer is not certified as being organic due to the high cost of doing so. He still may use non toxic practices, so it never hurts to get such information from him. You can also purchase a CSA share, which allows you to split the price and crops of a farmer’s yield. Every 7 days one will receive a container of produce. The share amount and price may differ, but in general, you can yield a size that definately will put food on the table for a two to three person family for under $20! The number of markets have grown over by 364% in the last 20 yrs. So it should be easy to locate a farmers market near you. Visit LOCALHARVEST.ORG for the ones nearest to you. Eating organic and getting lots of your super green foods is one of the best ways to treat your ms and your ms symptoms.