THM cupcakes for my ms creativity for the week

First Id like to let you know this is one of my many posts today on my facebook group page:

I run this blog and also the facebook group mentioned above. I also run the website where a link to my blog is found at:

I usually don’t share or cross post my posts to each of my groups, blogs, or sites. But I thought I would today to give you a taste of whats going on that you may be missing! My fb group is where several meat up to discuss natural means of control disease, etc. We also discuss Trim Healthy Mama there. But to get recipes for THM you usually have to visit my website for that. I share all my pinterest posts there of different recipes. THM is my way of eating both healthy and clean, getting rid of high carb and non organic foods. If your interested in more please visit any of my sites above…ok now off to todays blog post:) Oh and by the way, yes these are my cupcakes and not just a photo prop.

Eating healthy to treat disease. Chronic diseases such as MS. You get a mix here of healthy eating and a way to show off my creativity which is good for the soul.
Eating healthy to treat disease. Chronic diseases such as MS. You get a mix here of healthy eating and a way to show off my creativity which is good for the soul.

Thm baking can be not only delicous, but so much fun!! I am having a blast over here while making cupcakes and watching my pounds melt away! I have been feeling so much better since eating natural, organic and healthy! I’m not dealing with inflammation like I once was since getting rid of the processed foods with all the additives. Sugar? We wont go there! I think it was one of my biggest issues for Im addicted to it and it causes inflammation as well. I’m loving the substitutes! Also you know how I preach on creativity to help with ms. Creativity calms the spirit and soul and gets your mind of something else other then our disease…so heres my healthy creativity…I love making cakes etc and now since I got my inflammation under control my hands are back to working doing small motor skills once again:) So this is very therapeutic to me and pretty much low carb, sugar free and healthy! I love THM as my clean healthy way to eat and live…


This is the basic recipe I use for cupcakes. I make a Triple batch for cupcakes, sometimes 4x.

I like to add different flavors for more than one flavor cupcake, like lemon (lemon cake)
Banana extract, pineapple extract, drop of mappe extract and walnuts (hummingbird cake)
Or shredded coconut, walnuts and caramel extract for italian cream cake
Bake at 350 15-20 min or until done…/

I tried 2 kinds, and the cream cheese frosting was easier to work with and more stable, but here is both recipes:

Cream cheese frosting: (soo easy)
Equal parts cream cheese and butter (I used 4 oz each)
Powdered xylitol to taste (I used 4-5 tbs)
1 tsp glucci
1 tsp vanilla
Creamm all together and mix well (2-3 minutes)

“Buttercream” frosting:
1.5 sticks softened butter
1 tsp vanilla
1/4 cup powdered xylitol
1 tsp glucci
1/2 c whipped cream (whipped firm)

Cream together butter, sweetener, vanilla and glucci with mixer about 2 minutes. Fold in whipped cream.


Frozen green gems…

So many times I have had to throw out fruits and veggies that I never got to eat and what a waste of money that became. Well I came up with the perfect solution! The ones I don’t get to eat I now simply juice or you can put them in a bullet and then I simply pour the liquid into ice cube trays and freeze them. After I freeze them I place them into a freezer container and use them as needed. I like to use these power packed gems in my smoothies and my shakes. Ice cubes for me make them thicker so I always use them. This cuts down the cost of me having to buy organic additives like protein powder for my shakes and smoothies. It also does away with the waste! So I’m saving money while still eating organic. You’ve just gotta try this!

Teaching those with ms and ms symptoms to eat naturally and organic while saving money.
Teaching those with ms and ms symptoms to eat naturally and organic while saving money.

Natural Poultice for pulling out splinters, poison ivy, and more.

One thing I can say is that other then my love for my grannie, I also have a love for the natural remedies she taught me growing up. Yes, my grannie had been doing the natural organic thing all along. Matter of fact believe it or not, thats what all the older generations did. As time moved on we used our so called new technology to make better foods, cures, etc. My grannie always said its not so. She said she refused to change to such things. I now understand her on this. Anywho I figured since Summer is now in full swing, our youngins will for sure be running into the most dreaded thing of Summer…poison ivy and the likes. Not to mention things like bee stings! So how do you treat these as natural and homeopathic as much as possible? Can it even be done?

First let me say yes it can. I am gonna share with you something from days gone by. Its called a poultice. What is a poultice you may ask?  Poultices are made of fresh or dried plant material. Here is a simple example of a poultice that would have been used by your grandmother: A plantain leaf poultice, they would just chew up a bit of the leaf and then place the pulpy mass on the rash or affected area. They would then make sure to discard the old and replace it with a new one every once in a while. The poultice would pull the toxins out and you don’t want that to lay against your skin once its full of toxins which would irritate the skin.  If you have something against chewing a weed put some of your saliva on the bite then crush and roll the leaves in your hands and apply.

So where do you get plantain leaves at? Believe it or not they are probably right under your feet! It is a weed that grows everywhere, and most combat it out in their yards and gardens cause it grows in abundance. I will attach a photo so you will be able to identify it. If you decide to use this to treat rashes, bug bites, etc just make sure to pick it from an area that hasn’t been sprayed with any type of pesticide. Plantain is also good at drawing out splinters. Place some over the splinter and cover with a bandaid and in a short time you will see the splinter laying on the skin service. This is by far one of the best puller plants I know of. Ever used it? let me know in the comments!

Plantain for natural remedies for those with ms and ms symptoms to treat naturally.
Plantain for natural remedies for those with ms and ms symptoms to treat naturally.

Making your own sea salt spray….

Hi all! Sorry I was gone last week but I was on vacation at Virginia beach:) You know that I’m going to share pics While Im loading the pics to share with you and since were on the topic of the beach…why not talk about getting those gorgeous beach wavey locks! When I go to the beach my hair always locks and waves up, but once I get home its gone. So why the beautiful waves when Im setting along the ocean anyways? Well, its the sea salt my hair is sucking up out the air around it. While I know we can’t all be at the ocean I have a way to bring it back to each of us, with sea salt spray! Yep and its a DIY…

Now that my early summer Virginia beach vacation is drawing to a close, I’m beginning to feel a bit wistful for all my favorite little things of the ocean. Collecting seashells, walking on the beach under the moon light, watching my 12 yr old running into the waves as they crash in. One thing that is especially sad to me, though, is that I miss the beautiful beach wavey locks I get in my hair from the salt in the air.

We are lucky to be about 6 hours from the east coast, so we make it there every year for at least a few days to a whole week of sand and fun in the sun. The ocean is just good for the body and mind as well, wouldn’t you say? I always feel a lot better for breathing in the salt air and taking in some good ole natural Vit D. Nature is self healing all in its own.

I love the beach and going to the ocean for its peaceful healing quality’s , like I said, but also I have sheer simple more silly reason for enjoying my time at the beach side. I rarely share this with anyone, but not only does the ocean make me feel good physically, but also emotionally…for my hair is always so awesome while Im there! Its thick, wavy, and where I use aragon oil it shines like crazy. When my hair looks good, I look good I

I know, I know… I told you, that’s a completely silly reason to want to go there. But my hair is naturally wavy and fine and thinning, and it has the rude intention on being frizzy all the time. It’s never like that at the beach, though. It’s just wavy, smooth, shiny and full of volume. If it were my choice and also my hairs, we would just stay and live on the beach. Since I can’t choose the place I live soley based on good hair day coincidence, I had to find a way to get that beautiful beach look hair even when I am back at home in the cozy Georgia mountains.

Im sure everyone has probably seen or heard about sea-salt spray for hair. I’ve seen it in Walmart, etc for a while now, and I know people who use it all the time. For real, people say its the next best thing to being at the beach. I thought about buying it but I couldn’t find a natural or organic source of it, and I figured I could experiment at home with it, and I could make it on my own with natural and organic ingredients.

So I did and the results were awesome!
How to Make Sea Salt Spray For Hair
Sea-Salt Spray Ingredients

One cup warm tepid water
One TBS organic sea salt
One tsp natural/organic Epsom salt
One TBS organic coconut oil
One TBS organic aloe vera gel
Five drops essential oil, optional ( I like peppermint for it thickens my hair)

All the ingredients can be found at your local grocers.


You are going to have to start out with the warmest of water, preferably by heating it on the stove to about boiling. Next, add the sea salt and the Epsom salt and then stir until they are dissolved and mixed well. Once the salt’s dissolved, add 1 TBS of natural and organic coconut oil. Stir until the mixture is well dissolved. Next, add 1 TBS of organic and natural aloe vera gel. If you decide to use essential oil for scent, add 5 droplets at the end. Mix until well dissolved, and then pour into a spray bottle.

Why Use These Exact Ingredients?

Sea salt’s beneficial cause it adds the texture to your spray. If you’ve heard salt can be harmful to hair, that is partially true. The salt content in the ocean’s much more concentrated then in the spray and can and will for sure dry your strands out after excessive and lots of exposure. The homemade sea-salt spray here I’ve given you has 4 types of conditioners that condition naturally, so there is not not much danger of damage being done to or for your hair.

Epsom salt’s actually crystallized magnesium, and it’s commonly used for giving volume to and adding hair volume. It also has natural occuring conditioning properties.

Coconut oil’s very moisturizing and conditioning as well. It’s a common ing. for hair masks and also homemade conditioners, etc. Coconut oil helps to coat the hair so the sea-salt spray will stick to it well.

Organic and natural Aloe vera gel works even more wonders on your hair. It’s also another moisturizing ing., that has been known to promote hair growth, hold curl, and to stop dandruff build-up. It’s for sure great stuff to be added to any hair treatment.

Essential oil usage is totally up to you…I add it for peppermint has aided in growing my hair and thickening it. It also cleanses the scalp and helps aid in absorbing the oil on my scalp. I have an over abundance of oil!

Okay so now that you’ve got it made how do you apply it and how much?
Using Your Natural Organic Sea-Salt Spray

This will work best on slightly and not overly damp hair. Spray it evenly over your hair, scrunching often. Scrunching is what is gonna cause your waves… I would like you honestly to use less then you’d think you need the very first time you use this, than you can build it up as you get a little more familiar with to how it works. Because there are several conditioning properties in here, if you have naturally oily hair like I do, please use sparingly for it will oil your hair down. I also like to get in my car with the windows down and let the air blow and dry it…it gives it that extra volume lift you get from the wind while on the beach side.

Enjoy Your Beach locks!

Have you ever tried a sea-salt spray for your hair?

DIY sea spray for those suffering with ms and ms symptoms
DIY sea spray for those suffering with ms and ms symptoms

Essential oils, what are they and why use em?

So what are essential oils exactly? They are aromatic compounds naturally extracted from plants, they are very powerful and safe without side effects, they are 50 to 70 times more powerful than herbs. They have a wide range of uses from cosmetics to foods to natural health solutions. Often the inspiration for synthetically produced pharmaceutical products.

100% NATURAL!!!

A natural way to take care of our health used by ancient cultures and they are their properties are similar to synthetic drugs with no side effects and they are very potent-a little goes a very long way.

I use doTERRA oils and why you may ask? doTERRA is CPTG certified pure therapeutic grade. Plants must be sourced from their native growing region. Testing guarantees absence of toxins, contaminants and microorganisms. Rigorous testing assures the presence of desired therapeutic qualities. Purity of oils guarantees no negative side effects or drug interactions and they are guaranteed to be natural.

Wanna get some really good recipes you DIY? Go to my website at

naturalhealthymsmama is for helping those suffering with ms, to control their ms, and their ms symptoms the natural, organic way.
naturalhealthymsmama is for helping those suffering with ms, to control their ms, and their ms symptoms the natural, organic way.