Dump cake the healthy way for my ms friends!

Okay, we are getting ready to go to Hiawassie in GA here for their county fair. I love dump cake made in the dutch oven when camping.

Dutch oven dump cake healthy organic recipe. Helping those with ms eat healthy.
Dutch oven dump cake healthy organic recipe. Helping those with ms eat healthy.

Only issue is, is that its very unhealthy for me for its full of carbs, calories and sugar! Well I have started to tweek the recipe so its healthy. Its actually gonna be a fp for THM.

I hope you enjoy this Vanilla Cake Master Mix. The vanilla cake is great for the dutch oven. For the fruit part your gonna take a berry of your choosing, add two c. of water bring to a boil and then slowly add some Glucomannan to thicken. I use about 2 TBS. You just have to do a little at a time until it reaches the thickness you desire.

Vanilla Cake Master Mix (THM-FP)

Mix all ingredients with a whisk in a container with lid. Cover with lid and store in refrigerator or freezer. (Note: This Master Mix should probably be stored in the refrigerator because of the whey protein powder, which has to be refrigerated.)

Note: Before using mix, make sure to give it a stir or two to make sure all the ingredients are mixed well and did not separate.

Yield: Makes enough master mix to make about 8 servings.

** If you find that the Vanilla Cake is not sweet enough, just add more sweetener to the Master Mix OR sprinkle in a little more stevia powder when mixing it up to bake!

Take this cake mix and pour it over top of the fruit filling I instructed you to make above. Add half a stick of whole organic butter in small pats, and 1 c of water. Do not stir just layer it. Cook over open fire for about 30 min.

So what do you make when you go camping?

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